TOP 10 THINGS THAT KILL YOUR ENERGY.

1.     Poor Sleep Quality: Insufficient or disrupted sleep can leave you feeling fatigued throughout the day.

2.     Unhealthy Diet: A diet high in processed foods and sugars can lead to energy crashes, while nutrient-rich foods can help maintain steady energy levels.

3.     Dehydration: Even mild dehydration can cause fatigue and reduce your ability to concentrate.

4.     Lack of Physical Activity: Ironically, a sedentary lifestyle can lead to lower energy levels; regular exercise boosts stamina and mood.

5.     Chronic Stress: Ongoing stress can wear you down, making it difficult to focus and stay energized.

6.     Over Thinking: A very active mind is yang.  It’s energy draining and leads to mental exhaustion and stress, making it difficult to focus or be productive.

7.     Digital Overload: Excessive screen time can lead to mental fatigue and eye strain, draining your energy.

8.     Negative Relationships: Toxic or draining relationships can sap your emotional energy and overall well-being.

9.     Multitasking: Trying to do too many things at once can lead to mental exhaustion and decreased productivity.

10.  Medical Conditions: Underlying health issues, such as anemia, thyroid problems, or depression, can significantly impact your energy levels.

Addressing these factors can help improve your energy and overall well-being!